You know that you need to add weight-lifting to your workout routine but you may not be sure which routine is best. Just like any other time you start a fitness program, you'll want to start out slowly. First, you'll need to start with one or ...

Tom Venuto, author of "The Body Fat Solution" That's Fit: What are some toning exercises you think people don't capitalize on nearly enough? Venuto: It's a misconception that weight training is only for body builders -- it's actually the most ...

Are you thinking of starting a resistance training workout? If so, you're probably wondering what exercises you should be performing and, perhaps more specifically, how you should be doing them. A big part of figuring this all out is to determine ...

Weight training is an important part of a healthy fitness routine -- it's not just for bodybuilders anymore. And while most people trying to lose weight will stick to cardio, weight training is just as important because it can boost your metabolism ...

Have fitness questions? Fitz has your answers. Our That's Fit fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments ...

Does your upper body look like an upside-down muffin? Well, if you have the interest in getting rid of that paunch around your waist, you would do well to begin a strength training workout. Proper diet is an extremely vital component of weight loss ...

Photo: rbackowski, Flickr Some of the world's largest marathons are here: Chicago was yesterday, New York and Philadelphia are next month. After seeing the runner's "high" and overwhelming sense of accomplishment participants have when ...