I recently came across a really fun blog about weight loss called Sister Skinny. It's written by two sisters--Katie and Molly--and documents their weight-loss journey as they work towards a common goal: Size 6. The blog on pretty much anything: iPod ...

It's coming up to that time of year again -- the dreaded New Years resolution season. You've made empty promises before, but this year your determined to follow through. It is possible, whether your a fitness fiend or a certifiable beginner. You just ...

Looking to Shrink a Size in 2009? Look no farther than these five rules for weight loss. ...

When you're trying to lose weight, one of the tips that all the experts seem to have is to keep a journal, detailing not only what you eat but how much and how much activity you are getting too. I tried it briefly and it did work well, although these ...

Photo: amazon.com Yoga facilitates weight loss in multiple ways. Sure, you get the physical benefits -- increased strength and flexibility -- but there's more to it, and that's a large part of what Element: Yoga for Weight Loss seeks to benefit. ...

When it comes to weight loss, calories count. But don't get bogged down with record-keeping. ...

Photo: jupiterimages Having a glass half-full attitude may be hampering your weight loss. Optimism is generally regarded as a good thing, but when it comes to dieting, research shows that having an overly ...

Chromium, also called Chromium Picolinate, is a weight-loss supplement. Chromium is a naturally occurring mineral found in meat, poultry, fish and whole grains, and when combined with picolinic acid, has anecdotally been believed to help weight loss ...