Photo: Photodisc We know water's great for weight-loss, appearance and overall mental and physical performance. But can this simple beverage also make you sick? This week, AOL Health takes a look ...

Your body is about 60 percent water, which is necessary to flush toxins out of your vital organs, carry nutrients to your cells and provide a moist environment for the ears, nose and throat. But how much water do you need to consume on a daily ...

The general consensus is that water weight is bad, but that's not always the case. Actually, gaining some water weight can be a good thing if it's associated with working out and getting in better shape. Many people quit when they notice the first ...

Thumbing through a very tabloid-ish magazine the other day, I came across an article promising to reveal the secret behind Mel B's weight loss. Here's the deal: Ex-Spice Girl Mel gave birth a mere few months ago to Eddie Murphy's baby, got married to ...

Life is too short not to be fully "turned on." The Daily Turn On! energizes all aspects of "you." Every Monday The Daily Turn On! with That's Fit Life Fit expert Laura Lewis will provide you with ideas and tips to awaken your mind, your body and your ...

Many nutrition and diet experts suggest that most people drink about 60 to 80 ounces of pure, fresh water every day. That's quite a few glasses of water and many of us would be up all day refilling that glass if these suggestions were followed. My ...

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, your health and your life. Want to lose an extra eight pounds a year without even trying? That's ...

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, your health and your life. If you've ever vacationed in the tropics, you've probably seen people ...