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Fit Gifts for Vegans

Vegan and vegetarian ... what is the difference? There are more similarities than differences, really. Both eschew meat in their diets, but vegans take it a step further. Vegans aim to avoid using any foods and products made from animals or animal ...

A real vegan bodybuilder

Kenneth G. Williams. That's him in the picture. Pretty big guy. More than just a little ripped. Body builder. Vegan. Wait, what?!? A bodybuilding vegan? That's right. Williams hasn't always been a vegan, in fact back when he first got started in ...

Are vegans bad parents?

Divorce and custody battles can get ugly. Take this case in Florida where a father is suing for custody of his 10-year old quintuplets. One reason the father cites is that the children's mother is a strict vegan and keeps her children on a vegan diet ...

Vegan protein? No problem

I recently wrote about how much protein we need to get each day to eat a nutritious diet. And while getting our protein fix isn't difficult for those of us who eat some sort of meat with most of our meals, it's a bit harder for someone who doesn't ...

The vegan loaf generator

When trying to live and eat healthfully, the things that people end up giving up are "comfort foods," the often fattening, yet satisfying, meals that your mother or grandma prepared on Sunday nights or when you were not feeling well. Lasagna, ...

Vegetarians, vegans, omnivores and love

Can differing dietary habits drive a wedge between relationships? This omnivore dated an ovo-lacto vegetarian for three years and then married him. Without kids it was pretty easy to accommodate our differences. At home we prepared vegetarian ...

Oprah's 21-day vegan cleanse

Conscious eater -- these two words from Kathy Freston's new book Quantum Wellness piqued Oprah's curiosity and has her jumping into a 21-day vegan cleanse. If Oprah's on board, Preston is about to sell a whole lot of books. The Cattlemen and Dairymen ...

A cheat sheet for going vegan

Can a vegan diet (a no-meat, no-eggs, no dairy way of eating) be healthy? It can be, says American Dietetic Association spokesperson Keri Gans, but only if you're willing to do your homework. You can't exist solely on salads and soy milk. And you ...
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