Turmeric, one of the main ingredients in curry, is a plant and spice known for its unique flavor, bright yellow coloring and reputed health benefits. Part of the ginger family, Turmeric was used as a dye and considered a powerful anti-inflammatory ...

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count! Being someone who loves to travel, I'm drawn to ethnic foods, tastes from around ...

Workout wisdom says to put something in your body after exercise takes so much out. What's the best something, though? How about whole-grain cereal, a bite of Indian takeout, or a big fat non-fat latte? RealAge says these are real possibilities. Why ...

A delicious source of vegetarian protein? Quinoa, of course! It is not a true grain, so it is more protein than carbs, and it offers a plethora of vital minerals as well. Zucchini, chock-full of vitamin C and minerals, is abundant this time of year ...

Celebrity dietitian and motivational life coach Tanya Zuckerbrot, author of www.ffactordiet.com and founder of www.skinnyandthecity.com, has helped thousands of people lose weight and keep it off with her program. Her philosophy? Tanya believes you ...

That hot and yummy curry spice derivative known as turmeric might be for more than for making that dish tasty. It could also serve to be used when developing new treatments for Alzheimer's Disease patients, according to new research. The "brain ...

Can certain foods really protect you against cancer? RealAge thinks so and reports that turmeric is just the spice for the prevention of pancreatic cancer, the very disease that just took the life of The Last Lecture guy Randy Pausch and is giving ...

New research suggests that eating curry can keep aging brains healthy. When you think of curry, you most likely think of Indian food. Well it seems to be no coincidence that reported cases of Alzheimer's disease among India's elderly are four times ...