Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! Byte-sized information that pack some punch, brought to you every Wednesday and Thursday! Did you know ...

Do you have those friends who never gain a pound, despite the fact that they don't actually exercise and aren't careful about what they eat? Or are you one of those people? It certainly has a bit to do with genetics, but there could be another ...

Did you know that, on average, we actually burn more total calories during everyday activities than we do during our daily workout? These activities, affectionately referred to as N.E.A.T. (non-exercise activity thermogenesis), can be anything from ...

Being Life Fit is about your total health, including the health of all of your relationships. Life Fit is a journey, not a destination. It is a process of continuous growth: physically, mentally, emotionally, and spiritually. Check in each Tuesday to ...

When it comes to total wellness, you shouldn't be attempting to play some sort of shell game, because the only person you're duping is yourself. You can't go and eat whatever you want simply because you work out, just as you can't sit around all day ...

What's NEAT? Well, beside being a word used by teenage TV stars of yesteryear to describe rocket ships and hula-hoops, it's also an acronym that may have you parking your car in the farthest spot from your office as possible. Standing for Nonexercise ...

Burning calories doesn't always require a grueling session in the weight room or a hike across a difficult trail. As a matter of fact, even as you sit and read this right now, you're burning calories (albeit, not all too many). The process of burning ...

The energy you burn in your everyday life contributes to greater calorie expenditure than your daily trip to the gym; that is, assuming you don't sit around all day while you work. Oh wait, that's exactly what you do? Then if you're looking to burn ...