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That's Fit Search Results for summer

Summer is the Season for Slimming

It's good timing that bikini season falls during summer, because it's the best time for slimming down. The warm weather means outdoor exercise opportunities are abundant, fresh fruits and veggies are plentiful, and with kids out of school, family ...

Journal your summer lifestyle

I just made summer journals for my boys. Well, I bought the journals and made them summery by decorating them for the season. I put a photograph of each boy on the front and labeled the books, "Danny's Summer Journal, 2008" and "Joey's Summer Journal ...

What NOT to drink this summer

The hot days of summer beg ice cold drinks and refreshing treats, but in addition to cooling you down if you're not careful they may also blimp you up. It's scary (and depressing!) just how many calories are hiding in some of our favorite summer ...

Stay slim over summer

Summer's already half over. Scary, huh? Have summer indulgences left your summer shorts feeling a little tight? Don't panic -- just focus on what you can do to maintain and maybe even lose a few in this homestretch into fall. Here are some tips to ...

Summer superfoods with healthy dishes

Summertime is just brimming with fresh fruits and vegetables that are loaded with health benefits. From tomatoes to squash, there are many different dishes that take advantage of these summer superfoods. Tanya Zuckerbrot of the F-Factor Diet shares ...

Beat the Heat with 11 Summer Essentials

Summer is the perfect time to enjoy outdoor sports and fitness activities. Beaches, pools, lakes and riding trails all set a brilliant scene for fun in the sun. All of this summer sport does come with a handful of hazards though, so it's time to ...

Ten healthy ways to enjoy the summer

You've only got a limited time to enjoy the summer, now that we are already into August. If you are like me, many of the fun things on your summer fun to-do list either haven't gotten done yet, or seem so monumental that you don't feel like ...

Survive the summer with your hair intact

Ugh, summertime is the worst for me when it comes to taking care of my hair. In theory, winter should be rougher because of the dry air, but the constant indoors/outdoors of summer activities combined with sun exposure and humidity makes it ...
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