The blueberry muffin: an eternal favorite, bursting with moist flavor, sabotaging diets everywhere. Your love of blueberry muffins doesn't have to translate to bigger hips; you can have your muffin and your slim figure. The trick is this: adding more ...

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count! Today we take a bit of a detour from highlighting healthy foods to remind you why ...

Our weekly feature, Recipe Rehab, takes a recipe -- sometimes basic, sometimes decadent and sometimes just plain unhealthy -- and turns it into a scrumptious and healthy dish, pumped up with nutrition. Sometimes all it takes is a few alterations to ...

Our weekly feature, Recipe Rehab, takes a recipe -- sometimes basic, sometimes decadent and sometimes just plain unhealthy -- and turns it into a scrumptious and healthy dish, pumped up with nutrition. Sometimes all it takes is a few alterations to ...

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count! When Super Foods come to mind, rhubarb may not be floating around with the broccolis ...

When you think of stocking your pantry with baking needs, usually garbanzo beans don't come to mind. It's time to change that thinking, for a number of reasons. Baking with garbanzo beans: instead of flour adds protein and fiber to your baked ...

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count! Let's face it -- almost every vegetable is a Super Food, and something we should ...

We often think about ground flax seeds as being something we add to other recipes to give them a little boost of nutrition: toss some into smoothies, muffins, granola. How about recipes that use flax seeds as a main ingredient, though? We don't see ...