Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president of Wellness 360, a New-York based wellness provider. OMG!! I am really freaking out about the ...

The number of new benefits related to strength training never ceases to amaze me. Once considered to be a workout relegated for the guy who no longer wanted to get sand kicked in his face at the beach, weight lifting has grown to become a doctor ...

I've got my cardio workouts covered; I have a good routine that is manageable and enjoyable. But I knew my strength training was weaker than it should have been so I called a friend (who also happens to be a personal trainer) for advice. He asked me ...

When it comes to exercise, I'm a bit of a cardio junkie. My favorite workout includes some light work with weights, but I have to remember to incorporate some more serious weight training a few times a week. I wondered how often you include ...

Photo: jupiterimages Sometimes yoga takes a backseat to Pilates when it comes to strength-training. We know yoga can work wonders as a relaxation method, but it's no one-trick pony. There are many different types of yoga to choose from. Hatha ...

Are you looking to be fit for life, fit enough to take off for the slopes at a moment's notice, or fit and firm so you can bare it all on the beach? The simplified answer to achieve any of these levels of fitness is two words: Strength Training. When ...

Exercise physiologist and certified personal trainer Bob Greene has helped millions of people slim down, most recently with his online program TheBestLife.com. The best-selling author shares the sure-fire strategies for losing weight, protecting ...

By now, we should all be aware of the importance of breathing. After all, it's what keeps us alive, right? So why is it that when we work out our hardest, we sometimes forget to breathe? That's when our bodies need it the most--when we're pushing our ...