The folks over at FitSugar recently reminded me of the wonderful health benefits of spaghetti squash, that big oval thing that resembles an overgrown yellow zucchini. I tried spaghetti squash for the first time around five years ago. Dr. Phil ...

Fall is a great time of year to try some veggies that may not typically cross your dinner plate. Today, at the farmer's market, I picked up a Hubbard squash, a spaghetti squash, and some sort of gray bumpy thing that I have no idea how to cook. But ...

Alas, our farm days are over for this growing season. Our CSA farm closes up shop this week, a bit early due to the wet, wet summer; you should see the poor tomato plants. But the rain didn't ruin everything, as we have big, beautiful butternut ...

Celebrity dietitian and motivational life coach Tanya Zuckerbrot, author of www.ffactordiet.com and founder of www.skinnyandthecity.com, has helped thousands of people lose weight and keep it off with her program. Her philosophy? Tanya believes you ...

The spaghetti squash, spinach and spinach souffle were flops with the kids at dinner last week. Two strands of spaghetti squash on the tongue actually triggered my daughter's gag reflex, just like peas for my brother when we were little. He could ...

Steamed zucchini and summer squash coins is probably my very favorite side dish. I also enjoy dicing zucchini and adding it to marinara sauce for whole-wheat spaghetti. So I'm sure I would love this healthy alternative to pasta. Using a vegetable ...

This orange veggie makes me think of fall feasts. After reading up on it, it makes me think of smooth skin too. Butternut squash is the way to go if you want to nourish your body -- and your face. It works from the inside out, suppling pH-balancing ...

My son often begs for fruit snacks at the grocery store. Despite the hundreds of times I've told him otherwise, he still maintains that "they're fruit, so they're healthy!" Um ... no. It turns out that my son isn't the only one confused by what ...