Need a quick snack on the go? Make your own 100-calorie snack bags. ...

Need a snack to satisfy a craving? A burst of energy to power you through the day? Something small to nibble on just for the sake of nibbling? Here are six small snack options, each containing only 60 to 100 calories. 1 cup mixed baby carrots and ...

For those of you who know your way around a kitchen, you're at a bit of an advantage over the rest of us when it comes to whipping up some healthy food. No word of a lie, two nights ago I actually screwed up Jello. How is that even possible? ...

I'm forever leaving my house unprepared for the snack demands my little boys make when we're on the road. My intention is to always have a healthy snack and water in the car when we head out on errands, but more often than not, I forget to plan ...

Summertime, and the livin' is easy... the kids are home, and the snackin' is high.... I know in my house, all of the outdoor activity promotes an insatiable hunger in my skinny three-year-old, and I want him to get the fuel he needs so he can enjoy ...

I remember when meals were standard on flights. Now, it seems mini-snacks are all travelers get to sink their teeth into -- after the September 11 attacks, airlines began cutting costs by cutting meals. So what's up with these snacks? Do they fit ...

Mindless eating and random snacking all throughout the day may be a big no-no for most of us, but for the elderly it's actually a good thing. Studies show that because seniors are at an increased risk for weight loss, poor nutrition, and decreased ...

I tell my kids we eat nutritious snacks to keep our bodies healthy. I often neglect to tell them that good-for-you-foods are also key for healthy teeth. We're all about keeping our teeth in tip-top shape here in our house -- we brush lots, floss, and ...