A quick trick to get past party season without packing on pounds is to place your meals on smaller plates. Duh? Sounds simple, but it really will help you cut back on calories. ... Read More »

Getty Images As much as I love the holidays, my waistline is very glad that the season of eating is over. I feel like I was mindlessly wandering through various valleys full ... Read More »

If you're like me, you're always searching for simple, healthy, small-portion meals that you can eat throughout the day. Whether at work, on the go, at a meeting -- or planning a ... Read More »

Want to know an easy way to eat well? Follow the food pyramid at every meal. ... Read More »

Getty Many experts suggest that breaking the usual three square meals into several small meals throughout the day will help keep hunger at bay and energy levels high, ultimately ... Read More »

When it comes to losing weight, there are major changes a person can take, effectively resulting in a rapid results. And then there are smaller changes that, over time, will ... Read More »

By Amanda Chan for AOL Healthy Living AFP/Getty Images We all know what's always included in a McDonald's Happy Meal: a burger or chicken nuggets, french fries, a toy, a ... Read More »

Portion control is something that is just now entering the lexicon of the mainstream media as it relates to diet, but it can be one of the largest impacts to your waistline if not ... Read More »

Every kid I know of is a fan of McDonalds. The advertising is everywhere and the generational torch of fast-food eating is passed down from parent to child. Combined with hectic ... Read More »

Time for another installment of Sample-6, examples of an easy combination of meals and healthy snacks that will help you eat the desired 6 times per day. In case you haven't heard, ... Read More »