Six-pack abs: Everybody wants the tightly-defined bikini-ready stomach. But do you know how to get your stomach in shape? That's Fit recently caught up with fitness expert, AOL Health contributor and That's Fit columnist Myatt Murphy, a certified ...

Hundreds upon hundreds of crunches, leg lifts, and twists, yet a six-pack is nowhere to be found. Sound familiar? If so, it's time you got off the floor and on your feet again, because the only way you're going to get those abs popping is to reduce ...

It's called the Hanging Leg Raise, and it's arguably the single best exercise you can do to work your abdominals. Unlike crunches and other popular ab movements that mostly target only the upper abs, Hanging Leg Raises target your whole midsection -- ...

Ever wish you have those "six-pack abs" that so many models and exercise gurus seem to have? It's not that hard with the right level of effort and commitment, but it does take 100% of both of those to get there. Getting "ripped" is not easy, but with ...

What? PR-inside reports chiseled Matthew McConaughey will be packing on a few pounds to prepare for a new movie role. He is cast as an older, brawling barfly in The Grackle. According to McConaughey, his character needs to be bull strong, but ...

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section ...

Photo: Getty Images Gentlemen, have you gone from drinking six-packs to rocking one? Have you traded wing nights for gym nights? We want to hear from men everywhere how you dropped the pounds! Let us ...

Photo: Headlinephoto/BuzzFoto/FilmMagic It's hard enough losing the baby weight after giving birth to one child -- so imagine the tremendous battle faced by Nadya Suleman (also known as 'Octomom') to lose the astounding 145 pounds she gained ...