Do you have what is considered to be a "sedentary lifestyle?" This would be a desk job during the day, very little physical movement before and after work (like taking elevators instead of stairs and watching TV instead of walking around the block). ...

It's no secret that one of the biggest obstacles for all of us in our quest to be healthy and physically active as adults is the overwhelming and growing number of sedentary career and job options. In the olden days everybody, spare the king maybe, ...

For many of us, sitting behind a desk is considered routine for most of the day. It's hard to get active (and stay that way) when work, play and home life collide. If you think your lifestyle is getting too sedentary, check out this list of 14 things ...

I don't want to be too heavy or too sedentary. I know both will increase the odds that my cancer will come back. Most cancer survivors know a healthy lifestyle can help prevent recurrences and increase life expectancies. Yet, new research finds that ...

After reviewing this blogger's take on living a healthy lifestyle, many of the points made make great sense. The modern lifestyle of the western culture is the start of the formula for so much sedentary lifestyle choices and, in turn, the prevalence ...

Though this survey was small and unscientific, I think it still revealed some interesting information. When 8,000 members of a UK fitness chain were surveyed about their health, lifestyle, and quality of life, baby boomer's came out on top. According ...

The growth of the Asian middle class is bringing an increase in bad habits (most of which have a tight hold on the U.S. middle class). That is, meals comprised of cheeseburgers and lasagna instead of fish and noodles. What is this causing? Several ...

Can exercise help prevent asthma? With the reported global increase in the prevalence and severity of asthma, just what can be done to slow it down in all countries that are seeing increases? To help answer that question, Scientists are looking into ...