We've been told that sandwiches may not be the best meal choice. Often slathered in fatty condiments like mayonnaise, or piled with enough servings of salty deli meat, laden with nitrites, to feed your entire family, they just don't seem to make much ...

Diet Blog recently asked this important question: Which has more salt -- Sandwiches or Potato chips? The natural answer would be potato chips, which by nature are covered in salt. But here's something that may shock you -- some sandwiches contain the ...

It's almost August and guess what? August is National Sandwich Month! So celebrate the sandwich by enjoying a few. They're delicious and nutritious ... well, mostly anyway. Here are some tips for building a healthy sandwich: Use only 100% whole ...

Celebrity dietitian and motivational life coach Tanya Zuckerbrot, author of www.ffactordiet.com and founder of www.skinnyandthecity.com, has helped thousands of people lose weight and keep it off with her program. Her philosophy? Tanya believes you ...

Looking for an excuse to cut loose today? Look no further -- it's National Sandwich Day. It sounds like a marketing scheme to me, but apparently there is some history to it: In the 18th century, Earl John Montagu supposedly invented the sandwich when ...

To me, nothing says spring quite like long leisurely lunches with friends on warm afternoons. And nothing says lunch quite like a sandwich. Opting for a fresh sandwich loaded with veggies and topped off with whole grain bread over something laden ...

On my recent road trip, we stopped for lunch along the way and found ourselves at Burger King, a place I haven't eaten in years. They provide their nutritional information on the back of the tray liners, so while I chowed down on my grilled chicken ...

I'm not much of a red meat eater, but I do love a good turkey sandwich, so when I saw that Arby's had introduced a line of Market Fresh Sandwiches, I was pumped. Veggies, some lean protein and fresh multigrain bread are an ideal alternative to ...