Celebrity dietitian and motivational life coach Tanya Zuckerbrot, author of www.ffactordiet.com and founder of www.skinnyandthecity.com, has helped thousands of people lose weight and keep it off with her program. Her philosohpy? Tanya believes you ...

That's Fit blogger Kristen Seymour and I were chatting at lunch yesterday, comparing notes on our salads. Hers won by a landslide, both for creativity and nutrition: strawberries, mushrooms, dried cranberries, roasted almonds, avocado, and mango ...

Tossing a salad is a work of art for some people. There are so many variations, styles, toppings, dressings, etc. It's hard to make a salad unhealthy, but it never hurts to have the directions for The Ultimate Salad. That's right, this 620-calorie ...

For some people, the word salad equals healthy. Unfortunately, that's not always the case. Take Wendy's Southwest Taco Salad for example -- it has 640 calories and 39 grams of fat. Or McDonald's Premium Southwest Chicken Salad, which has 430 calories ...

Every week, in our CSA crate, we get at least two large bags or several bunches of greens. We've never eaten so many salads and sauteed greens in our life, and honestly, I'm getting a little bored. But today I've found new inspiration in Prevention's ...

Are you a salad junkie? There's just something about the consistency of it, the colorful way it's presented on a plate or bowl, and the general feeling of health you feel from eating salad that makes it a lunch meal of choice. But, there may be more ...

I love eating veggies, but most store-bought salad dressings leave me cold. They rarely live up to my expectations -- they're either too sweet, too salty, too tangy, too rich, too fatty ... well, you get the point. For me, simplicity is king. I like ...

My husband and I ate lunch on Friday at our favorite spot -- Heavenly Ham. Whenever we go, we both get salads and we love that we get to pick our lettuce -- spinach, romaine, and a spring mix are the options -- and all of our toppings too. A sliced ...