I adopted my son a little over a year ago. When he first moved home, he was 10-years-old and had spent quite a few years bouncing between family to family in foster care. Subsequently, he didn't have a very good grasp on a lot of basic principles, ...

Keep track of the latest in diet and fitness Twitter trends and opinions with this weekly post. Not only will AOL Health's Twitter alias Healthpop and That's_Fit ask fitness-related questions and share the best responses with you, we'll scour the ...

If you've got a good thing going in the form of an outdoor fitness routine, don't let cold weather and a few snow flurries deter you. Although it's a simple thing to do, continuing with your morning jog through the winter months does take some ...

Summer presents the wonderful opportunity of being able to exercise outdoors almost every day. Save for the occasional thunder storm or dangerously high temperature, most times you are able to put in your roadwork with no issue. However, outdoor ...

Bev tells me it was in the 50s in Chicago the other day. A friend of mine in Ohio shared recently that it hit 68 degrees in Cincinnati. Are your snowmen melting too? If so, get yourself outdoors for a warm(er) winter workout. We get some cool temps ...

Tina Vindum, author of "Outdoor Fitness" Here, Vindum gives a sneak peek of some of the workouts and tips from her new book "Outdoor Fitness: Step Out of the Gym and Into the BEST Shape of Your Life" out this month. That's Fit: Do you think ...

Take advantage of the change of seasons, along with warmer weather and longer days, to get your booty outside and enjoy the fresh air -- it'll be good for you in more ways than one. And now is really the ideal time to get outdoors, because the ...

After reading this story about a girl could become paralyzed because of Lyme Disease, I started to feel a little bit of panic coming on. After all, I live in one of the most stunning places in the world and spend a fair bit of time outdoors, camping ...