Today's Monday. Make that Meatless Monday. Yes, Monday is the day reserved for helping you move one step closer to a healthier lifestyle. Starting off your week by going meatless can be an effortless way to skim saturated fat out of your diet, says ...

I'm what you might call a flexitarian -- I eat meat but it's not a big part of my life, and I'm more comfortable cooking with tofu than a cut from the Butcher. I've never done a meatless thanksgiving, but that's more because I've never done the ...

Vegetarian diets can be mighty healthy, but if you're not careful, they can lack protein, which is not very healthy and can be a real bummer if you're trying to lose weight. You see, protein keeps hunger at bay better than carbs and fat, and so it's ...

Vegan and vegetarian diets are growing in popularity, which is causing many people to ask why? Pretty much everyone has heard the claim that it's a healthier way to eat, but how exactly? Well here it is broken down: some of the main advantages for ...

Though we aren't full-fledged vegetarians, we have been trying to cut back on the amount of meat we eat. When I put eggplant on my kids plates the other night, they raised their eyebrows so fast, they almost disappeared. But by the end of dinner, ...

I am contemplating becoming a vegetarian again. I tried it a few years ago, but I did it all wrong -- subsisting almost entirely on pasta and tomato sauce and cucumbers. My hair fell out and my lips cracked. This time, I want to do it right. Lack of ...

As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the blogosphere. So in this feature, Fit Links, we'll introduce you to some that have caught our eye. ...

Photo: PinkMoose, Flickr Kids sliding their trays through school cafeterias are seeing more vegetarian options, and it's not just grilled cheese. According to a survey by the School Nutrition ...