Low carb-vegetables are highly recommended if you're trying a diet plan like Atkins, South Beach, Zone, Glycemic Index, Sugar Busters! and others advocate low-carb fruits and vegetables to varying degrees. But low-carb vegetables are not just for ...

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president of Wellness 360, a New-York based wellness provider. Of all the relics of the low-carb craze, the one ...

One of the reasons I would hesitate to try a low-carb eating plan is that fruit is sometimes banned from such diets. Frankly, fruit is not something I'm willing to give up because it's one healthy thing that I really enjoy. But if you're going ...

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, your health and your life. To lose weight and get healthy, get the ...

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, your health and your life. Though many people associate the term "low-carb" with a very stringent ...

Going low-carb can be a pain when it comes to socializing. While it's usually pretty easy finding a low-carb alternative at a restaurant, it's a whole different ball game when it comes to dinner parties, where you can't pick and choose your dishes. ...

Low-carb dieting is one of the most popular forms of weight-loss out there, and it works! But is it healthy? Fitsugar recently asked that same question and they came up with the precautions for low-carb wannabes: Low-carb diets can be damaging to ...

Having tried (and stuck to) a low-carb diet for quite a while, I can easily report that the "better feel" I have throughout each day is most likely due to limiting carbs (and almost all refined carbs) from that daily diet. Have you been on a similar ...