You know that you need to add weight-lifting to your workout routine but you may not be sure which routine is best. Just like any other time you start a fitness program, you'll want to start out slowly. First, you'll need to start with one or ...

I'm a bit of cardio-holic. When I go to the gym, my time is usually spent on the elliptical trainer, treadmill or bike. That other half of the gym, the one with the weight training area, goes neglected. It's not that I'm afraid of weights, don't know ...

If your workout for the day calls for both weight training and cardio, you're better off saving the cardio for last. This popular approach came to be when people began stressing the importance of resistance training. Basically, holding off on the ...

Photo: Chris Haston, NBC Over at "The Biggest Loser, " Episode 2 was a drug-free Woodstock love festival, an Olympic opening ceremony, a Beaver Cleaver week free from Jillian's f-bombs. No major fights in ...

Do you lift weights to burn calories? Fight fat? Whittle away at your waist? Yes, Yes, and Yes for me. Do you use strength training as a stress buster, though? Not sure I tackle lifting as a means to stress reduction but I must say it's a definite ...

It doesn't take major strength training of bodybuilding proportions to benefit the body. Nope, a little light lifting can work wonders for a body in need of a little revamping. Lifting light free weights -- think two to four pounds for starters -- ...

If you want to lose weight, load up on tea. ...

If you haven't already seen the infamously hilarious Shake Weight commercials (check it out below), or seen celebrities like Ellen DeGeneres and Queen Latifah poking fun at the weight-lifting product, we'll clue you in. The Shake Weight for women is ...