Stay hydrated. If there's any one thing I remember from the somewhat forgettable war flick "Jarhead," it's the importance of drinking enough fluids. This is especially true while you're exercising. On average, most people will lose anywhere from 0.5 ...

This summer is almost here and with it come plenty of backyard barbecues, festivals, outside parties and other entertainment venues under the hot sun. With all that fun and frivolity, don't forget to pack a lot of water with you. Personal hydration ...

I'll admit it. I'm guilty of not drinking enough water before, during and after my workouts. Sure, I'll steal a few sips from my water bottle every now and again, but I don't do it consciously and I never feel particularly well-hydrated. But ...

The human body is made up of approximately 70 percent water, so you would think we should have a camel-like ability to go for extended periods of time without drinking any. However, as the slight thirst you may be feeling this very moment indicates, ...

Photo: kurisurokku, Flickr You've just finished a tough workout. You're hot and sweaty so you reach for ... celery? It's long been known that water-rich fruits and vegetables can contribute to your hydration ...

Bisphenol A (BPA) is a dirty word these days. Found in items such as polycarbonate plastics (e.g., certain Nalgene bottles), some plastic baby bottles and the lining of canned goods, BPA is linked to a host of ailments in animal studies. The National ...

For most of us, it's getting warmer out, and for many of you that probably means long runs, walks, bike rides, and hikes. Some of you are also probably gearing up for race season -- there are some fantastic marathons coming up, as well as halfathons, ...

CamelBak Annadel Hydration Pack Photo: CamelBak.com If you're not a member at the gym or just really like the outdoors, chances are good that, now and again, you go for a run/walk/hike/bike ride that ...