Well, as of now, the deal with grass fed beef is this -- meat so lean it actually lowers your LDL cholesterol, gives you two to six times more good fats (omega-3 fatty acids and CLA) than grain fed beef and could help lower your risk of cancer. And ...

Even though beef has been getting a bad reputation lately for bacterial contaminations, antibiotics, hormones, etc, many people still love eating it and can't give it up. Does that sound like you? If so, have you tried grass-fed beef? It really comes ...

Being Life Fit is about your total health, including the health of all of your relationships. Life Fit is a journey, not a destination. It is a process of continuous growth: physically, mentally, emotionally, and spiritually. Check in each Tuesday to ...

Does anyone out there belong to a food co-op? I do, and have for years now. What is a food co-op, you ask? Actually, they take on many forms, but my co-op is a bunch of people that order monthly from a buying club. The things I love about my food ...

A plethora of studies have concluded that well done meats contain some amount of carcinogens. But you don't need to become a vegetarian to protect yourself against these cancer-causing compounds. Did you know that cooking your meat with foods high in ...

The debate about whether or not to eat fish could go on for eternity. Should we risk potential mercury and PCB poisoning just to get the benefits of the omega-3s? I think the risk is worth it, if you know which types of fish to avoid and which are ...

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count! Sunday's Parade magazine lists some Super Foods we ought to embrace. Each one is ...

Would you become a vegan to protect your heart health? Studies have shown that if you eat less meat, your heart will thank you for it. From lower blood pressure to less heart disease and cancer, a vegetarian lifestyle could work for some people. If ...