Most of us can eat gluten with few problems, but for people who have a gluten sensitivity or who suffer from celiac disease, a gluten-free diet is a way of life. If you're having trouble figuring out how to cut gluten out of your diet, here's a ...

A gluten-free diet is a must for people with celiac disease or an allergy to products containing wheat. It's not so easy being gluten free. Not only is gluten found in grains like wheat, barley, and rye, it's also added to many foods as a thickening ...

As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the blogosphere. So in this feature, Fit Hits, we'll introduce you to some that have caught our eye. ...

Ever get the feeling that you've eaten too much when you seriously have not? Sufferers of an autoimmune disorder called coeliac disease can feel pain and swelling that leads them to believe overeating may be the cause. In fact, the gluten protein ...

If you're a whole grain purist, you may not think amaranth belongs in the group. While it's not in the same botanical family as most whole grains, it offers the nutritional perks of whole grains. In fact, amaranth does whole grains one better; it has ...

When you're done checking in on this blog, head on over to these three for a dose of insight and advice all about allergies. The bloggers who author these sites are allergy-affected themselves. You might find their words helpful as you battle the ...

Now that trans fats are widely recognized and on their way out (ever so slowly, however), gluten seems to be the latest dietary "fall guy." Many people are beginning to swear that when they cut out gluten they feel more energetic, less irritable, and ...

Is there a link between autism and a specific diet? In many cases, parents seem to attach a reduced rate of autism symptoms with a gluten-free and dairy-reduced diet. Although the vaccine preservative Thimerosal has been recently shunned as a ...