Add a little aromatherapy to your life . . . really! Essential oils are good for more than just stress relief (although that still remains one of the best uses), and lavender oil should be a part of your medicine cabinet. From burns to bee stings, ...

Throw away that Midol, Ladies; there is a natural way to combat your PMS. Aromatherapist Jennifer Davidson Dowd says essential oils are great for mild PMS and help improve your mood and relax your muscles. Lavender, clary sage and geranium are used ...

Life is too short not to be fully "turned on." The Daily Turn On! energizes all aspects of "you." Every Monday The Daily Turn On! with That's Fit Life Fit expert Laura Lewis will provide you with ideas and tips to awaken your mind, your body and your ...

Being Life Fit is about your total health, including the health of all of your relationships. Life Fit is a journey, not a destination. It is a process of continuous growth: physically, mentally, emotionally, and spiritually. Check in each Tuesday to ...

We have all heard of tea tree oil, but are we aware of its medicinal qualities? Tea tree oil is an essential oil that's extracted from paperbark trees in Australia and has been used for decades as a natural antiseptic to heal infections. In the past ...

Flaxseed is the seed of the flax plant. Flaxseed oil (also called linseed oil) comes from flaxseeds and is available in liquid and capsule form. Whole, crushed or powdered flaxseed can be mixed with water or juice and taken orally, or can be ...

Make it your mission to read (and understand) food labels. Photo: Getty Images Partially hydrogenated oil is a diet no-no. And many companies are replacing this trans fat with palm oil. They say it's a ...

Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! Byte-sized information that pack some punch, brought to you every Wednesday, Thursday and Friday! Did you ...