Photo: XTreme Cardio Dance Sometimes, context is everything. My indoctrination into the world of Xtreme Cardio happened on a cold and rainy New York morning. Jaana Kunitz, the program's creator, was in town and had set up a special workout ...

In a workout rut? Exercise like a superhero. ...

An exercise that's as fun as it is effective? Get jumping. ...

Think you might be an exercise addict? Give yourself a break. ...

If you've never tried active ballroom dancing or something similar, you're really missing out on something that's good for the soul and the body. In fact, in some recent dancing classes I've witnessed, many were there simply to get their daily ...

When the first season of Dancing With the Stars started, I thought it would be terribly cheesy. Kind of like this decade's version of Circus of the Stars. (Do you remember that? Or did I just age myself terribly?) Well, Dancing With the Stars is ...

Liz Neporent is a diet and fitness expert and co-author of "The Fat-Free Truth." She regularly appears on national TV programs and is the president of Wellness 360, a New-York based wellness provider. You can also follow her on Twitter ...

It's hard for most people to find a fitness routine and really stick to it, mostly because it's not that fun or interesting to run on a treadmill or ride a stationary bicycle at the gym -- it definitely gets monotonous. While looking for ways to get ...