Photo: Getty Images Having strong abdominal muscles not only looks good, it's a hallmark for good health. But if you want to get six-pack abs, your daily 100-crunch routine may not only hinder your ...

I'm married to an amazing man who's gorgeous, charming, bright, funny, and in incredible shape. Even though I'm the fitness trainer girl, he was uber-fit way before I ever laid eyes on him. He has a simple workout routine which hasn't changed in ...

When it comes to strength training, I tend to make my moves relatively slow, controlled, and deliberate. But according to a post on Women's Health, there can be benefits to adding a little speed when you're doing crunches. A recent study on the ...

Can certain foods really affect your mood? It's possible. Maggie tells us that eating photoestrogenic foods might help women control drastic mood swings. Stop doing those crunches! Or at least, do them in moderation. Instead, says Ashley, protect ...

Want rock-hard abs? Don't bother with crunches. Instead, here's a better suggestion: ...

Photo: Getty Images I like to Spin, but the bike saddle hurts my tender bits after 15 minutes -- even with padded bike shorts. I love to run, but my knees start complaining after 20 minutes. And I need to work my abs more often, but even a ...

Photo: jupiterimages How many of us do thousands of crunches in search of elusive six-pack abs or still believe that muscle can turn into fat? The truth is, you could do 5,000 crunches a day and not ...

Bootylicious pop star Beyonce Knowles has one of the most coveted bodies in Hollywood, so just how does she do it? Beyonce, 28, dances her butt off -- literally. When she's not performing her high-intensity shows, Beyonce is rehearsing for hours at a ...