Need energy? Reach for a snack that's packed with protein to keep you going for hours. ...

We love hummus. Even the littlest McDuffee, not even two, has been slurping down hummus well before his first birthday. Just plain hummus is fine with us, but we also love to blend in things like spinach and broccoli for added nutrition. We do eat ...

Protein is an essential part of your diet. But how much protein should you be consuming each day? According to the USDA Food Guide, adults should consume 91g of protein a day, based on a 2,000 calorie a day diet. Protein should make up ...

The post-workout meal is among the most important you'll eat all day. It's long been known that upon completion of a strenuous workout -- particularly, a resistance training workout -- it's vital that you replenish your body with a good amount of ...

Whey protein is incontrovertibly one of the most widely used and accepted forms of protein available in supplement form. While some people avoid whey because it is a derivative of milk and/or milk products, others make a whey protein shake or two ...

For quite some time, ardent supporters of whey, egg, and casein protein as muscle-builders have more or less shunned soy protein, believing that it had negative effects on testosterone levels. This myth was put to rest by a recent study conducted by ...

I recently wrote about how much protein we need to get each day to eat a nutritious diet. And while getting our protein fix isn't difficult for those of us who eat some sort of meat with most of our meals, it's a bit harder for someone who doesn't ...

I've heard a lot of buzz surrounding protein shakes in the past few years, so I decided to figure out just what they are and whether or not I should be drinking them, like everybody else seems to be doing. Protein shakes are just that -- shakes ...