Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count! We already know that beans in general are a Super Food, but each specific bean ...

How does this sound for dinner: 200 calories, 6 g fat, 0 mg cholesterol, 490 mg sodium, 28 g carbohydrates, 7 g fiber, 4 g sugar, and 9 g protein? Maybe this isn't all you want for dinner but this recipe for Chick Peas and Sun-Dried Tomatoes sure ...

Yes, I'm still trying to increase the amount of beans we eat, as I had mentioned when I posted the polenta and butter bean recipe earlier this month. We love beans, don't get me wrong. What we are finding hard is summertime bean dishes. It's easy in ...

My little guy loves brown rice salads. He cannot wait to see what "chunks" I have included in my latest recipe. If your kids (or significant others!) are plain rice eaters, why not help them branch out a bit by adding some nutritious "chunks" to ...

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count! Peas are one of my favourite vegetables -- especially when they're fresh from the ...

Yesterday was the birthday of a food item that's probably a staple in your freezer: The frozen pea. According to USA Today, frozen peas were invented 56 years ago by Clarence Birdseye and have been packing a nutritional punch on the plates of ...

We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet and exercise goes into feeling your best every day. That's why we're sharing some of the exciting ...

I'm all for quick and easy meals. Though I'm not a bad cook, I've never really enjoyed it so I often find myself in a cooking rut. New ideas that benefit my family's health are always appreciated. Today, while on Fruits and Veggies More Matters, I ...