Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, your health and your life. We all know cardio training is great for the heart. But for weight ...

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments ...

When it comes to working out, I definitely prefer cardio to weights. Don't get me wrong, I do the weights, they're just not my favourite. I prefer to pop in my headphone, blare the tunes on my iPod and run my worries away on the treadmill. Yes, ...

A reader just sent me a link to info on this new book asking for my opinion. (Thanks!) The Cardio Free Diet was featured on Good Morning America the other day and I got to hear the author's spin on it. He's a guy who used to promote genuine fitness ...

I always get a kick out of watching people at the gym, especially in the free weight and stretching areas. Everyone has their own way of doing crunches, or lunges, or squats, probably because they're trying to target their trouble spot. However, the ...

Hopping on the treadmill or running the same path every day can get boring, and the repetitive motion can wear on your muscles. FitSugar says we should break out of the rut and include at least three types of cardio in our weekly routines. Make your ...

It's no secret that aerobic exercise is good for you. It lowers the possibility of heart disease, lowers blood pressure and elevates your mood, among other benefits. For those just starting out though, it may be tough to know what kind of exercise ...

What do you do first -- cardio or weights? Me, I've always done the following: stretching, a 10-minute warm-up on a cardio machine, 25 minutes of weights, followed by 35 minutes (or more) doing cardio. I do it this way because a personal trainer told ...