Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president of Wellness 360, a New-York based wellness provider. A few weeks ago I debunked the whole net zero ...

Cutting carbs might seem like an easy way to clean up your diet and lose weight, but not all carbs are created equal. In fact, says AOL Health, cutting carbs could mean cutting out essential nutrients and powerful antioxidants. Instead of cutting ...

For many people who are following a low-carb diet, special events can mean diet disaster. Luckily, Fitsugar recently posted the carb counts of some favourite drinks, and just in time for New Year's Eve too! Here's the breakdown: Low-carb drinks: ...

For years now carbs have a much maligned food for people watching their weight. But there's some new and exciting research out there that gives us a reason to put potatoes, corn and rice back in our diets. Experts have found that these foods contain ...

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, your health and your life. To lose weight and get healthy, get the ...

Carbs are generally regarded as bad when you're trying to lose weight but ok the rest of the time. But new studies are showing that a diet free of or low in carbs may be best for putting the brakes on the spread of prostate cancer. In a study using ...

Carbs, carbs, carbs -- yeah, we know all about carbs. There's so-called "good" ones and there are definitely "bad"ones. There are times when we need them, and there are times when we should probably steer clear of them altogether. Readers of this ...

It's easy to forget, with all the low carb and even no carb diets out there, that carbohydrates are actually a vital part of what makes the human body tick. But not all carbohydrates are created equal, and eating too many of the wrong kind can have a ...