While buffets are tempting because of the low cost bargains and all you can eat amounts, ordering food from a menu can be much safer to eat. Other common sense rules to follow when ... Read More »

Week 14 at "The Biggest Loser" cast the spotlight on the buffet. One contestant had the chance to control elimination if they hung out at the buffet long enough. When you're ... Read More »

If you're trying to watch what you eat, a buffet can be a really hard place to monitor your calories and watch your portions. The plates are usually large and the food is ... Read More »

Michelle Before Name: Michelle Swift Age: 49 Height: 5 feet, 10 inches Before Weight: 224 pounds How I Gained It: Unlike most people, who comfort-eat to ... Read More »

Stop thinking about dieting and exercising. Just do it. Because the more you think, the more you eat, the more you weigh. This goes for thinking about any topic, by the way, so ... Read More »

Cruises offer 24-hour access to food -- how cool is that? Not so cool, if health and weight control are on your mind. The crew over at "Love + Blueberries" dives into the world ... Read More »

I've never been on a cruise, but I imagine going to one would be like visiting an all-inclusive resort, where the buffets and bars are always well-stocked and the entertainment ... Read More »

After a recent dinner at a buffet-style restaurant, my husband was complaining of his aching gut. Ironically, an article in the magazine he was reading said that a recent study ... Read More »

When Warren Buffet recently endowed the Bill and Melinda Gates Foundation with $31 billion, it cemented that foundation as the largest in the history of the planet. The Gates ... Read More »

Please, please don't ever put me on a cruise. Maybe I watched the Poseidon Adventure too young. Beyond an irrational fear of dying at sea, there are two main reasons cruises turn ... Read More »