My four year old daughter, Ginger, and I were talking the other day about healthy foods. We were discussing the importance of eating fruits and veggies and keeping sweets as a 'sometimes food' when she brought up Santa. In fact her statement was, ...

If you're of the male persuasion, you might want to serve yourself up some broccoli -- now. A new study in the Journal of the National Cancer Institute found that men who ate broccoli just once per week were 45 percent less likely to develop ...

We've all heard about foods so super in their powers they can fight off disease. This past week, broccoli made headlines for its ability to protect men from prostate cancer. How exactly is this possible? Researchers believe a chemical in broccoli ...

Chris recently put broccoli on his list of death-defying foods for its preventative benefits against certain forms of cancer. But the benefits of broccoli don't stop there. Recent research from the UK shows that a compound found in broccoli may ...

Broccoli -- it's the bane of every child's existence at a dinner table, but it also happens to be a known cancer fighter. So, for that reason and myriad others, kids and adults alike would do well to grin and bear through the somewhat lackluster ...

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count! Yes, you know that broccoli is good for you, and you have taken steps to make sure ...

Broccoli is so nutritionally awesome, I dare say I am not going out on a limb by declaring broccoli the Supreme Ruler of the Veggieverse. Clearly you all are realizing right about now that I spend far too much time with my super-hero-obsessed son. ...

Love broccoli? You'll love cauliflower! Love blueberries? Ras-blueberries are equally awesome.....except they're pink! That's the logic I used to get my kids to try new fruits and veggies. Ginger loved broccoli, but wouldn't look at cauliflower. ...