Occasionally grabbing breakfast on the run is one of those inevitabilities. After all, who hasn't overslept or woken up only to find that the last bit of cereal milk has been usurped by the last breakfaster? And grabbing breakfast on the go is better ...

This morning rocked. Not because I got to sleep in late, cause I didn't. This morning rocked because my four year old daughter climbed into bed with me, and asked if she could have some baby carrots for breakfast. Ahhh! That's what makes this fitness ...

Everyone knows breakfast is the most important meal of the day. Not only does a well-rounded breakfast give you the fuel you need to start the day, it'll also help you keep your daily calorie load down. But breakfast, especially if it's fast food, ...

Breakfast is the most important meal of the day, right? Most people will agree, but there are two side to every story. Diet Blog recently discussed the other side to the breakfast debate, based on the fact that most research on the importance of ...

Not a breakfast person? Well, if you want to lose weight and decrease your risk for metabolic syndrome, you may want to force yourself to be. An analysis of government data on 4,200 adults revealed that that people who ate breakfast regularly tended ...

Want to lose weight? Try eating a bigger breakfasts, say researchers from Virginia Commonwealth University. According to a recent study, participants who ate a big breakfast loaded with carbs and protein, then ate progressively smaller meals with ...

You've heard it your entire life, and it's true -- as Martha posted here, breakfast is the most important meal of the day. What you eat doesn't just feed your body and get you physically prepared for the day ahead, it also feeds your mind. But did ...

Getting up early enough to cook a healthy breakfast full of protein and whole grains can be tough for those who have to get to work early or get their kids to school in a hurry. It's also tough for those of us who aren't natural early risers and are ...