Photo: FranUlloa, Flickr Getting into a bikini requires a certain amount of confidence -- and a fit body doesn't hurt, either. CafeMom shares five bikini body tips from Declan Condron, the co-creator and ...

Exercise isn't only good for your body, it's a boost for your mood, too. Exercise releases endorphins -- your body's natural "feel-good" hormones. It also gives you time with your thoughts, to clear your mind of stress and clutter. Physical activity ...

In most aspects of life, many of us are multi-taskers. So why not in our workouts? Doesn't it make perfect sense to work a variety of muscles with each exercise you perform? I think so, and so does author (and former body-builder) Anita Bean, who ...

Kenneth G. Williams. That's him in the picture. Pretty big guy. More than just a little ripped. Body builder. Vegan. Wait, what?!? A bodybuilding vegan? That's right. Williams hasn't always been a vegan, in fact back when he first got started in ...

Tom Venuto, author of "The Body Fat Solution" That's Fit: What are some toning exercises you think people don't capitalize on nearly enough? Venuto: It's a misconception that weight training is only for body builders -- it's actually the most ...

Photo: Globus They're a regular fixture in physiotherapy clinics, and serious athletes and body builders have turned to them to help beat muscle fatigue, so will an electronic muscle simulator (EMS) help ...

Tayah Kansik, personal trainer and creator of the workout DVD "Self Defense for Women With Tayah Kansik" Amazon.com We've long known that self-defense is a good backup skill to have, but when we ...

Photo: mod as hell, Flickr Carrying a few extra pounds won't hurt as long as you're more or less in the healthy range, right? Well, actually, recent studies published in the British Medical Journal are ...