Celebrity dietitian and motivational life coach Tanya Zuckerbrot, author of www.ffactordiet.com and founder of www.skinnyandthecity.com, has helped thousands of people lose weight and keep it off with her program. Her philosophy? Tanya believes you ...

The blueberry muffin: an eternal favorite, bursting with moist flavor, sabotaging diets everywhere. Your love of blueberry muffins doesn't have to translate to bigger hips; you can have your muffin and your slim figure. The trick is this: adding more ...

One of my favorite things about summertime is all of the fresh fruit that is available in abundance from farmer's markets and roadside stands. For a special treat, there are few things better than a delicious fruit pie after a healthy meal. If you're ...

I have a bunch of fun, lower in fat, less bad for you dessert options in the recipe section of my web site Fitzness.com. This Low fat Blueberry Napoleon with pistachio cream is a favorite of mine that is hugely popular at holiday parties. I like ...

Celebrity dietitian and motivational life coach Tanya Zuckerbrot, author of www.ffactordiet.com and founder of www.skinnyandthecity.com, has helped thousands of people lose weight and keep it off with her program. Her philosophy? Tanya believes you ...

In the market for a tasty, healthy treat? Try blueberries. Why? Read on and you'll find a handful of reasons. Blueberries are quite low in calories -- there are only 83 calories in one cup, says CalorieKing.com. If for some reason, this is too much ...

I've heard it before: Blueberries are tops. More confirmation: Real Age says the blue berry -- linked to healthy skin, hearts, and eyes and powerful enough to keep cancer, diabetes, and Alzheimer's a bay -- is so good we should be eating one to two ...

Our weekly feature, Recipe Rehab, takes a recipe -- sometimes basic, sometimes decadent and sometimes just plain unhealthy -- and turns it into a scrumptious and healthy dish, pumped up with nutrition. Sometimes all it takes is a few alterations to ...