Did you resolve to eat more fresh fruits and vegetables in 2008? How about including avocados in that plan? The avocado contains more fat than most fruits, but it's mostly the heart-healthy monounsaturated kind of fat. It also contains vitamins A ...

For all the love I have of tomatoes, I really can't stand a traditional gazpacho soup, or any tomato soup for that matter. It is just too... tomato-y! Gazpacho is so healthy, though, with all of those fresh, raw veggies. Well, I found a gazpacho ...

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count! Did you know that the avocado is sometimes called the Alligator Pear? Or that ...

Are you thinking about upping your magnesium intake after reading yesterday's post about strong bones? If so, here's a snack, right from the pages of HEAL magazine, that you might try. It contains a recommended magnesium component: Avocado. Even if ...

Going to a Fourth of July bash this weekend? Straight from the Delicious Disney, The Disney Chefs with Pam Brandon book I bring you the most yumtastic side salad ever! Want to look like a fancy pants when you walk through the door at that party? This ...

When I say "good" I mean good for you. When I say cheap, I mean making this recipe will cost you only $6.22. For this price, you'll get six cups of this yummy Avocado Tomatilla Dressing. You'll get a healthy bite to eat too. Avocado Tomatilla ...

McDonald's green Shamrock Shake is nearly here, with one frothy cup containing 9.8 grams of fat and 416 calories. It would take you nearly two hours of walking to burn it off. But there's another way to score a sweet, green shake featuring healthier ...

When it comes to beauty products, synthetic ones will usually have quicker results than all-natural ones. But sometimes a girl (or boy!) just wants to use something from good old Mother nature, and with all the chemicals that go into everything these ...