Have you jumped on board the "eat local" bandwagon yet? We sure have, and we are loving our CSA Farm for the second season this summer. One thing I look forward to is getting a variety of salad greens throughout the season: Bibb, Boston, Romaine, and ...

Growing your own produce is an economical way to feed your family healthfully. As an added perk, pulling all of the weeds helps to burn a few calories each day. If you haven't gotten around to planting a garden this summer, you're not too late. ...

Festive parades, corned beef, cabbage, a night at the pub ... these may be the things you think of when you're celebrating St. Patrick's Day. Go ahead and have your fun, then incorporate a little green into your diet all year long ... and in a ...

Low carb-vegetables are highly recommended if you're trying a diet plan like Atkins, South Beach, Zone, Glycemic Index, Sugar Busters! and others advocate low-carb fruits and vegetables to varying degrees. But low-carb vegetables are not just for ...

Our weekly feature, Recipe Rehab, takes a recipe -- sometimes basic, sometimes decadent and sometimes just plain unhealthy -- and turns it into a scrumptious and healthy dish, pumped up with nutrition. Sometimes all it takes is a few alterations to ...

Can certain foods really protect you against cancer? RealAge thinks so and reports that turmeric is just the spice for the prevention of pancreatic cancer, the very disease that just took the life of The Last Lecture guy Randy Pausch and is giving ...

Life is too short not to be fully "turned on." The Daily Turn On! energizes all aspects of "you." Every Monday The Daily Turn On! with That's Fit Life Fit expert Laura Lewis will provide you with ideas and tips to awaken your mind, your body and your ...

Fall is a great time of year to try some veggies that may not typically cross your dinner plate. Today, at the farmer's market, I picked up a Hubbard squash, a spaghetti squash, and some sort of gray bumpy thing that I have no idea how to cook. But ...