Do you take special steps to make sure your diet is rich in Antioxidants? If you do, you're not alone -- a third of adults in the US take some sort of Antioxidant supplement. And I can see why -- antioxidants are supposed to ward off the most deadly ...

Whether it's here on That's Fit or on just about any health-conscious website, you're sure to read something about antioxidants. Ten years ago, most people didn't have a clue what an antioxidant even was, let alone why we needed them in our diet, but ...

Breathe in. Breathe out. There. You just supplied your body with much-needed oxygen, some of which will make its way to your cells. When your cells use the oxygen, however, they leave some free radicals behind. Antioxidants are a cleaning crew, of ...

Do you pay attention to the levels of antioxidants in the foods that you eat? Some do, and manufacturers of food products are increasingly labeling foods with the "antioxidant" label as a result. Antioxidants battle the renegade "free radicals" that ...

We all know that antioxidants are good for us, and chances are we know which foods are higher in antioxidants (Hint: Veggies are higher in antioxidants than cheeseburgers, if you didn't know already), but do you know what the antioxidant levels are ...

You know that Thanksgiving dinner is yummy. But did you also know that Thanksgiving dinner can boost your intake of important antioxidants? Yep, it's true, according to this article from eDiets. Want some examples? This Thanksgiving, stock up on ...

I love to sit down to a colorful meal. Bright green beans, brilliant orange sweet potatoes, a salad mixed with yellow peppers, edemame, and bright red tomatoes -- a colorful plate glows with good nutrition. By eating a variety of colors -- yellow, ...

Want to model some of the best eating habits in the world? Then consider adopting a Mediterranean diet. People from this region of the world have low cholesterol, few incidences of coronary heart disease and cancer, and much longer lives than those ...