Determined to eat a healthier diet? Almonds are one food that experts will almost certainly recommend you factor into your daily eating regime. Why? Those tasty little nuts are nutritional powerhouses, offering protein, calcium, vitamin E and plenty ...

There are new rules coming into affect tomorrow by the US Department of Agriculture that state that almonds must be pasteurized as of September 1, 2007. The new rules are a result of a series of salmonella outbreaks that occurred between 2001 and ...

As a kid, I think the only time I ate almonds was when I bought the Hershey's with almonds from a local convenience store. Nowadays, I eat less Hershey's bars of any kind (except for the occasional dark chocolate variety) and often find myself ...

When you really get down to it, one of the main objectives of life is to stay alive for as long as we can. On average, we occupy a place on this planet for about 75 years. Some of us hang around for a little longer, while others take an earlier ...

Almonds are delicious and nutritious. If you can find the raw kind (not subject to irradiation), the healthy effect of these excellent nuts can be had while your taste buds get a treat. In a unique study, a group of women were given a daily diet that ...

Peanut butter is a great source of healthy fats, not to mention that it contains a little bit of protein, too. When eaten with carbohydrate-rich foods, the peanut butter will work to slow digestion, helping you feel fuller longer. But, when it comes ...

Almonds are one of those things that have been around for ages but are just now gaining the notoriety they deserve. Those delicious nuts are now being lumped in with many superfoods for the nutritional value they offer. True, they're high in calories ...

Running isn't just an effective form of exercise, it's cost-efficient (you need nothing more than a good pair of shoes), you can do it anywhere and it's an excellent way to work through life's little stressors. If running is your exercise of choice, ...