In a workout rut? Exercise like a superhero. ...

An exercise that's as fun as it is effective? Get jumping. ...

Think you might be an exercise addict? Give yourself a break. ...

Exercise is essential, but so is taking a break from your workout. ...

When it comes to day-to-day health, there were a few medical advances this year that specifically apply to women, according to CBS News. Lybrel, a new birth control pill, eliminates allows women who choose to go period-free. The controversial HPV ...

Pilates exercises are part of a fitness method started by Joseph Pilates in the early 1900s. This popular workout trend teaches awareness of breathing while focusing on the alignment of the spine. Pilates target back and abdominal -- or "core" ...

Want to improve things in the bedroom? Kegel exercises will help. ...

Medicine balls, also known as "med balls," are weighted balls about 14 inches in diameter and available in weights ranging from two to 25 pounds. They can be used for strength and agility training, physical therapy and injury rehabilitation, and ...