Salsa is such a wonderfully healthy condiment on its own, and makes a wonderful addition to grilled chicken and fish, brown rice and quinoa. Steer clear of the traditional corn chips, if you can, though! Do you sometimes get tired of the same old ...

Want to get in shape and have fun doing it? How about dimming the lights, finding a dance partner and doing the salsa? Ballroom dancing is a form of dancing that many people enjoy for the fun activity benefits alone -- and salsa dancing is no ...

There's nothing precise about this salsa recipe. But there's everything healthy about it. And that's why you should give it try. It goes like this: Cut up watermelon into chunks -- big chunks, little chunks, you decide. Then cut up a few fresh ...

Are you thinking about upping your magnesium intake after reading yesterday's post about strong bones? If so, here's a snack, right from the pages of HEAL magazine, that you might try. It contains a recommended magnesium component: Avocado. Even if ...

By now you may have heard of Zumba, the Latin-themed aerobic dance workout brought to you by celeb fitness guru Beto Perez that is helping people shake and shimmy their way toward better fitness. Gyms across the country are offer Zumba dance ...

Photo: FotoosVanRobin, Flickr Great news: Potatoes can help you slim down. Don't worry about the carb factor, because experts say potatoes aren't in the same league as sugary sweets and refined flour. So put ...

Photo: Zumba, LLC Zumba: The word definitely sounds more like a festive tropical energy drink than a workout and I'll admit, until recently I'd never heard of it either. But if trend tracking is to be believed, this Latin-themed aerobic dance ...

Mexican food is definitely a fan favorite, but tends to be atrociously heavy in fat and calories. It doesn't have to be though, and getting the taste you like without the love handles to match isn't such a challenge. The ingredients on almost all ...