Bobby Flay I am not. Put me in a kitchen, and I'd still be lost with both a compass and a road map. So, when it comes to cooking, keeping things as easy as possible seems to be the way to go -- especially when I'm trying to prepare a healthy dish. ...

Salmon is by far my favorite type of seafood. Not only is it delicious, it's good for you, too; it's rich in omega 3 fatty acids, vitamin D, selenium, protein, and vitamins B3 and B12. While it's important to me to serve healthful meals for me and ...

Trying to get more fish into your diet? Not a bad idea, considering the bountiful benefits of the omega-3 fatty acids that are found in fish. Worried about mercury? That's a concern, along with other contaminants found in fish that can harm your ...

Madonna is obsessed with her body. Just my opinion, of course, but clearly, in order to look as slim and trim and toned as she is, one would need to focus almost entirely on pursuits of the body. Wish I could do it. Just don't have the time or ...

I have a favorite salad I make at home. It's healthy. It's easy. It's something you might want to add to your at-home menu. It all starts with a bed of baby spinach leaves. Then I add a handful of red grapes, sprinkle on some shredded carrots, mix in ...

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count! We know that you know it -- cold water, fatty fish that is wild caught is good for ...

Let's say you head out to a restaurant for lunch with your co-workers. Depending on the situation, you might not have a say in what restaurant you end up going to. And you don't really have a say in how the restaurants prepare the food. In fact, the ...

We keep telling you here on That's Fit to eat salmon. Full of the the right kind of fat, salmon is good for your heart and blood pressure. It can reduce your risk of stroke, prostate cancer, even macular degeneration. It keeps the brain sharp, ...