My four year old daughter, Ginger, and I were talking the other day about healthy foods. We were discussing the importance of eating fruits and veggies and keeping sweets as a 'sometimes food' when she brought up Santa. In fact her statement was, ...

Some day in the not so distant future, getting ready for a day in the sun may mean smearing on a cream not made from titanium dioxide or other common sunscreen ingredients, but instead a lotion made from broccoli. Researchers recently found that when ...

If you're of the male persuasion, you might want to serve yourself up some broccoli -- now. A new study in the Journal of the National Cancer Institute found that men who ate broccoli just once per week were 45 percent less likely to develop ...

We've all heard about foods so super in their powers they can fight off disease. This past week, broccoli made headlines for its ability to protect men from prostate cancer. How exactly is this possible? Researchers believe a chemical in broccoli ...

Chris recently put broccoli on his list of death-defying foods for its preventative benefits against certain forms of cancer. But the benefits of broccoli don't stop there. Recent research from the UK shows that a compound found in broccoli may ...

Broccoli -- it's the bane of every child's existence at a dinner table, but it also happens to be a known cancer fighter. So, for that reason and myriad others, kids and adults alike would do well to grin and bear through the somewhat lackluster ...

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count! Broccoli. Love it or hate it, it is a Super Food, Folks, and something we should ...

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count! Yes, you know that broccoli is good for you, and you have taken steps to make sure ...