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Some Good News? Are Americans Cutting Back on Sugar Intake? posted Fri, Jul 29th 2011 by That\'s Fit Editors

By Amanda Chan for AOL Healthy Living Corbis Despite the increases in childhood obesity in the United States, Americans are technically consuming less sugar than they did ... Read More »

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I Ditched Dieting -- And So Should You posted Fri, Jul 29th 2011 by That\'s Fit Editors

By Anna Guest-Jelley for Blisstree.com Corbis I first started experimenting with intuitive eating about five years ago. When I heard "eat when you're hungry, stop when ... Read More »

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Kate Bosworth's Fit Routine posted Fri, Jul 29th 2011 by That's Fit Editors

By Jennipher Walters for Shape.com Angela Weiss / Getty Images As reports come in that Kate Bosworth and her long-term boyfriend Alexander Skarsgård have split, we ... Read More »

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Should We Fear Our Genetics? posted Thu, Jul 28th 2011 by That's Fit Editors

By Elizabeth Nolan Brown for Blisstree.com Getty My extended family is mostly women, and a lot of us share the same body type. We are not a particularly tall people, nor ... Read More »

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What Nutritionists Order When Eating Out posted Thu, Jul 28th 2011 by Emma Gray

For AOL Healthy Living Getty A new study has found that only 1 out of 6 diners pay attention to posted nutrition information on menus -- and while some is better than ... Read More »

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Ready for 2012 Already? posted Thu, Jul 28th 2011 by That's Fit Editors

Darryl Dyck / AP Are you getting pumped for the Olympic Games in London already? Never fear, NBCUniversal introduces you to some of the athletes who will be competing. Get a ... Read More »

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Why We Indulge in Emotional Eating posted Wed, Jul 27th 2011 by Health.com

For AOL Healthy Living Getty Anyone who's sought solace in pizza or a pint of ice cream knows that food can be comforting. But experts still don't know exactly why we ... Read More »

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Jessica Biel's Favorite Ways to Work Out posted Wed, Jul 27th 2011 by That's Fit Editors

By Jennipher Walters for Shape.com Gregory Bull / AP Jessica Biel knows that when it comes to staying fit (and man, oh, man does she look fit!), it's all about making ... Read More »

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Body Image: Why "Perfection" Isn't Necessary posted Wed, Jul 27th 2011 by That's Fit Editors

By Deborah Dunham for Blisstree.com Getty As I stood in the check-out line the other day, I couldn't help but notice the headlines of all the magazines around me: "Slim ... Read More »

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Happy Meals Are Getting Healthier posted Tue, Jul 26th 2011 by That's Fit Editors

By Amanda Chan for AOL Healthy Living AFP/Getty Images We all know what's always included in a McDonald's Happy Meal: a burger or chicken nuggets, french fries, a toy, a ... Read More »

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