CRASHING WAVE

Warms up entire body, especially the hamstrings. Stand with your feet hip-distance apart with your toes pointing forward, your knees slightly bent, and your arms at your sides. Inhale and raise your arms out to the sides and up until your hands are directly over your shoulders. Spread your fingers wide, and look toward the sky (A). Exhale, lowering your arms to your sides while squatting until your thighs are parallel to the sand, and bend at the hips until your torso is as close to your thighs as possible (B). Inhale, straightening your legs and raising your arms back overhead. Exhale and lower your arms back to the starting position. Repeat five times.

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