CRAB

Works core, shoulders, back, arms, glutes. Sit on the sand with your knees bent and your feet hip-distance apart, flat on the ground. Place your palms on the sand behind your hips so your fingers are pointing toward you (A). Take a deep breath, and on the exhalation, curl your tailbone under and lift your hips straight up until your thighs, torso, and shoulders are aligned. Your neck should be relaxed and in line with your spine (B). Hold for five to 15 breaths. Lower your hips and rest for five breaths. Repeat three times.

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