Swimming: Strengthen your back and core like Michael Phelps!

Lie on your stomach and tighten your core. Reach your arms out in front of you and stretch your feet back behind you. Lift your hands, head, shoulders, and legs off the floor, and "paddle" your arms while alternating controlled leg kicks. Make sure to breathe. If you can go through the whole commercial break, great! If not, break it into the largest sets you can manage with a short break in between.

Add your comments

New Users

Name

E-mail

Current Users

E-mail:

Password

Remember Me

E-Mail me when someone replies to this comment

Add your comments:

Please keep your comments relevant to this blog entry. Email addresses are never displayed, but they are required to confirm your comments.

When you enter your name and email address, you'll be sent a link to confirm your comment, and a password. To leave another comment, just use that password.

To create a live link, simply type the URL (including http://) or email address and we will make it a live link for you. You can put up to 3 URLs in your comments. Line breaks and paragraphs are automatically converted — no need to use <p> or <br /> tags.