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The Sabotage: Grocery shopping when you're hungry

Statistics show that people who go grocery shopping on an empty stomach are more likely to pick up foods high in fat, sugar, and salt. The best thing is to avoid the store altogether when you're hungry or having a craving, but if you can't help it then try to stick to the outer aisles (usually dairy and produce) and don't let yourself deviate from your shopping list at all. Or, if you can swing it, shopping online for groceries has been shown to help people make fewer impulse purchases.

The Sabotage: Grocery shopping when you're hungry

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