That's Fit

Do calories eaten in the evening make you fat faster than calorie eaten during the day?

Not necessarily: if the calories are completely equal, then the time of day makes no difference. But it is worth noting that because of things like being tired, stressed, and looking to relax calories at night are often harder to resist. Low resistance leads to overeating which means higher calorie totals, plus the calories are often eaten in the form of unhealthy snack and comfort foods which do nothing for the body nutritionally. So in some cases evening calories ARE worse.

Photo by GIRLintheCAFE on Flickr

13/01/08