Dumbbell Squat

The Traditional: Grab a pair of 8- to 10-pound dumbbells and stand with your feet hip-width apart, arms at your sides. Squat so your thighs are parallel to the floor. Return to standing. That's one rep. Do three sets of 10 to 12.Works quads The Tweak: Position the dumbbells in front of your thighs with your palms facing your body. Let the dumbbells drop straight toward the floor as you squat.Targets glutes and hamstrings

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